Peggy L. Ferguson, Ph.D. Psychotherapy services for individuals, families, couples, groups.

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Peggy L., Ferguson
(405) 707-9600
116 W. 7th, Suite 211
Stillwater, OK 74074

peggyferguson@peggyferguson.com
Addiction & Mental Health  

To access the articles, just click on the title of the article. It will open in a separate word document that can be saved to your computer and/or printed off.  


Table of Contents
 
Early Recovery – Establishing and Maintaining


Abstinence in Early Recovery
Don't Let Grief Derail Your Transition Into Recovery

Denial Enables Addiction to Persist Despite Obvious Negative Consequences of Drinking/Using
 
Addiction and Recovery- Preventing Relapse By Making Good Choices 

Addiction and Recovery: Top Ten Craving Management Tools That Alcoholic Addicts Should Use to Not Take the First Drink or Drug
 
Addiction and Recovery: Near Beer Causes Relapse in Addiction Recovery
 
Drinking or Using Dreams as a Normal Part of Recovery
 
Working Through Feelings in Recovery
 
Feelings Management: Learning Living Skills For Addiction Recovery
 
Addiction and Recovery – What is Detox?
 
Addiction and Recovery – Do You Really Have To Hit Bottom To Recover?
 
Addiction and Recovery – Don’t Let Myths Keep You From Getting Sober
 
Common Myths About Alcohol and Drug Addiction
 
Drug Addiction – Understanding the Nature of Addiction to Understand Cross Addiction
 
Quitting Pot – Establishing Abstinence in Early Recovery: 16 Tips to Help you Quit and Stay Quit
 
Addiction and Recovery: Preventing Relapse After Surgery
 
Addiction and Recovery: Understanding The Difference Between Use, Abuse, and Addiction
 
Why Does An Alcoholic Drink Despite All The Problems Caused By It?
 
How Does Suboxone Fit Into Recovery?

Addiction Recovery - Maintain Your Recovery Motivation or You Will Relapse
 
Dealing with Alcohol and Drug Cravings: Manage Those Cravings and Prevent Addiction Relapse

Addiction and Recovery:  Take Action Now To Stop Drug Cravings 

Addiction and Recovery:  5 Tips to Prevent Cross Addiction Relapse

Addiction and Recovery:  Plan Your Vacation, Not Your Relapse

Addiction and Recovery: Do You Need Detox After Relapse?

Addiction and Recovery:  The Emotional Highs and Lows of Early Recovery

One More Tool for Early Recovery -- Structure

Addiction and Recovery- Defenses Distort Reality To Enable  Continuing Alcohol & Drug Use


Recovery Worksheets


Worksheet For Identifying The Roles Alcohol/Drugs Played and Healthy Replacements For them

Preventing Relapse Using the Social and Environmental Triggers For Relapse Worksheet

Addiction and Recovery - Learn From Your Recent  Relapse By Using The Relapse Assessment Worksheet

A Relapse Prevention Tool - The Emotional Cues For Cravings in Relapse Worksheet

Continuing Recovery Lifestyle Worksheet

Using The Problems Checklist To Assist In Your Ongoing Recovery Efforts

The Cross Addiction Worksheet


 
 
Relationships in Recovery
 
 
Dynamics of Addiction and Recovery – Regaining Trust in Early Recovery
 
Finding Love in Recovery – Important Factors in Learning How to Love in Recovery

Family Members Know That You Are Going To Relapse In Your Addiction Before You Do.  Listen Up
 
 
Early Addiction Recovery: Essential Things You Need to Know For Your Marriage To Survive Recovery
 
 



Mental Health Articles
 
Getting Unstuck: 11 Powerful Tips to Mobilize and Get Your Life Back on Track
 
Could Your Symptoms Be Seasonal Affective Disorder?
 
What is Self-Esteem And Why Do I Need Some?
 
How to Tell If You Have Low Self-Esteem and What to do About It
 
Self-Esteem – Seven Things You Can Do Today to Build Your Self Esteem
 
Cognitive Therapy for Feelings – Change How You Think to Change How You Feel

What is Depression?

Grief - Dealing with the Loss of a Loved One

 

   

 

 

 


 

My ebooks and other informational/educational products are available
for purchase on my"ServicesProvided"page.l

 

Copyright: Peggy L. Ferguson, Ph.D., 116 W. 7th, Suite 211 , Stillwater , OK   74074 , phone 405-707-9600, fax 405-707-9601, email peggyferguson@hotmail.com, http://www.peggyferguson.com


Serving Stillwater (74074, 74075, 74076), Perry (73077), Perkins (74059), Cushing (74023), Pawnee (74058), Guthrie (73044), Ponca City (74601, 74602, 74604), Morrison (73061), and other local communities.


 

Providing services for Alcoholism, Drug Addiction, Chemical Dependency, Sex Addiction, Mental Health Issues, Depression, Anxiety, Stress Management, Addiction Recovery, Drug Abuse, Spouse of sex addict, Relapse prevention, Drug cravings, Family Business Issues, Couple Money Issues, Co-dependency, Adult Children of Alcoholism Issues, Cross-addiction, Co-occurring disorders, marital family therapy, marriage family counseling, step-parenting, step-family issues, couple money issues, grief, mid-life issues, infidelity.  Providing individual, group, marriage, family, and couples sessions.  Providing professional supervision and training and consultation services.

 



Serving Stillwater (74074, 74075, 74076), Perry (73077), Perkins (74059), Cushing (74023), Pawnee (74058), Guthrie (73044), Ponca City (74601, 74602,74604), Morrison (73061), and other local communities.

 


 

 

 

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